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12 week group beginning in September in Berkeley on Tuesdays, 6:30-8:30pm
Mind-Body Skills groups offer a powerful and effective combination of research-based healing modalities that help participants learn to manage stress, illness, and life changes and promote well-being and healthy living in the context of a safe and intimate group environment.
Participation in a Mind-Body Skills Group has the potential to relieve symptoms, prevent and heal disease and transform the physical, emotional, mental, and spiritual aspects of your life. There is a wealth of research that has documented the effectiveness of the tools taught in these groups if you are dealing with:
- Major Life Changes
- Acute and/or Chronic Stress
- Grief and Loss
- Illness and Chronic Pain
- Depression and Anxiety
- Menopause/Hormone problems
- Fertility Issues
- Financial Difficulties
- Trauma-Related Symptoms
- A desire to change stuck patterns and increase your self-awareness, health and well-being
This group is based on the model created by James Gordon, author of "Unstuck" and founder of the Center for Mind-Body Medicine,
Fee is $45 per week with a one-time $15 materials fee. Please contact me for more information. |
