| Group Description: |
You are invited to join our ongoing therapy group for men and women over 40, so you can
- practice healthy communication skills and learn how others see you.
- feel supported in developing new relationships or renewing current ones.
Purpose & Goals of the Group:
- To have an opportunity to observe how we relate to others and to choose and practice new ways to relate.
- To experience that, as adults, we unconsciously repeat our earliest ways of behaving and relating in both our personal and work lives.
- To broaden the range of feelings we can allow and express.
- To learn new ways to nourish and support ourselves.
- To allow ourselves to love and be loved fully.
- To experience mutual support, as opposed to codependency.
- To examine issues around responsibility, control, and the need to be perfect.
- To build trust, intimacy and self-love.
- To be able to ask for what we want and need.
- To develop effective speaking and listening skills
- To have new tools to build healthy relationships with others and our self.
Give yourself the gifts of loving relationships & a caring, supportive community for your growth and healing.
Tuesdays 7:30 to 9:30 pm
Berkeley (near Ashby BART)
$55/session
If this group sounds interesting, please call Claire-Elizabeth DeSophia, 510-652-3311, to set up a free interview where together we can discover if this is the right group for you at this time in your life.
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