Anger and Stress Management Series for Mothers


Are you losing your cool, yelling or acting in ways you regret?   Are you feeling stressed out by life and parenting?

Eight week series for mothers to address anger and stress management issues related to parenting.

Combination of education, experiential exercises and discussion on topics such as:
- understanding how anger works and how to prevent and de-escalate the emotion
- learning the difference between feeling angry and acting out of anger
- using centering and personal time-out methods
- exploring issues of shame, regret and apology
- discovering better self-care and managing stress
- learning more effective parenting skills
- finding your personal triggers
- teaching kids anger and stress management

We will explore both psychological and spiritual dimensions of working with anger and stress, using mindfulness-based approaches, and knowledge from the Buddhist tradition.

Cost is $312 for the series (or sliding scale if needed).

Therapist Details

Facilitating therapeutic support groups is a very valuable part of my practice.  I love what happens when people are brought together who have some challenges in common, trust is established and connections and understanding is created.  Women excel in offering empathy to each other,  "getting" each other's struggles, delight in sharing victories, form community and learn from each other.  I believe our society lacks places where people can meet for meaningful discussion.  I feel honored to help create these circles.